Forged in the iron. Rooted in the Word.
A free strength-training app with daily devotion built in. Pick a program, log your sets, and get smarter weights every week, with Scripture and prayer before every workout.
Free, always. No ads. Works on any phone.
Programs follow proven block periodization: each week gets a little harder, then a deload week lets you recover before the next block.
Two to five days a week, beginner to advanced, full gym, home dumbbells, kettlebells or machines.
Every exercise suggests next week's weight and reps from what you logged and how sore you felt.
Search or filter by muscle and equipment. Swap anything in your plan in two taps.
Tap history on any exercise to see what you lifted each week of the block.
A verse and a prayer before you train. A moment of gratitude after. Short teachings to grow your walk.
Finished a block you loved? Repeat it with starting weights built on what you did last time.
No spreadsheets and no guesswork. The app does the math so you can focus on the work.
Tell it how many days you can train and pick a plan that fits your goal and equipment.
Open today's workout, pray, lift, and tick off each set. Hints show you what to aim for.
Your numbers and feedback set next week's targets, so there is always progress to chase.
"But I discipline my body and keep it under control."
1 Corinthians 9:27 (ESV)
Hardwon was built on a simple belief: your body and your faith aren't separate journeys. Every training plan is grounded in real, published exercise science. Every day also brings a devotional moment, so you can move your body and grow your walk with God side by side. Free, always, because this app exists to serve you, not to profit from you.
Hardwon runs in your browser, so there's nothing to download from an app store. Add it to your home screen and it opens like any other app.
Make an account in under a minute. Your first workout is waiting.
Start training free